Nutrients in Willow, young leaves, chopped (Alaska Native)

American Indian Alaska Native Foods

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Amount of nutrients in 100 g (grams) of Willow, young leaves, chopped (Alaska Native).

NutrientAmount and UnitPercentage
Water Water 68.7 g 68.7%
Energy (calorie) Energy (calorie) 122 kcal
Energy (joule) Energy (joule) 509 kJ
Protein Protein 6.1 g 6.1%
Total lipid (fat) Total lipid (fat) 1.6 g 1.6%
Ash Ash 2.9 g 2.9%
Carbohydrate, by difference Carbohydrate, by difference 20.7 g 20.7%
Calcium, Ca Calcium, Ca 130 mg 0.13%
Iron, Fe Iron, Fe 2.6 mg
Phosphorus, P Phosphorus, P 126 mg 0.13%
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 190 mg 0.19%
Niacin Niacin 2.3 mg
Vitamin A, IU Vitamin A, IU 18700 IU